​​Welcome to Talk, Think, Act.                                       

Call: 07712 011180           

E:  sally@talkthinkact.co.uk

My passion is helping clients move out of their comfort zones and into all of the possibilities and potential that life offers.  Whether you are suffering with low self-esteem, are struggling to get into a new partnership or out of the wrong relationship, or are simply overwhelmed with depression, anxiety or anger issues, give me a call and let’s open a discussion. There is no need for you to face your problems alone.

My name is Sally Spigner and I am an integrative counsellor offering affordable counselling to young people, adults and couples, in Bromley and South East London.  My home office in BR1 is easily accessible from Bromley, Orpington, Catford, West Wickham, Grove Park and Beckenham.

​I have a background in the City and also have experience of working with young people for many years since then.  I am a mum and a registered carer.  I integrate traditional talking therapy with mindfulness and am particularly enthusiastic about those transitions in life when we simply realise that things have to change, and that the change has to be now.  

The sort of problems I might be able to help you with are:

  • Family, friendships, and parenting 
  • Ageing and health scares
  • Living with anxiety, isolation, phobias or depression                       
  • Loss of direction or increasing the meaning in your life 
  • Loneliness, shyness, low self-worth, learning assertiveness skills
  • Relationships and mixed race partnership problems
  • Bereavement                               
  • Becoming a carer or personally coping with disability
  • Infertility, miscarriage, stillbirth or infant loss
  • Work difficulties, workplace bullying, redundancy, changing career direction
  • Managing stress or anger
  • Domestic Violence and abuse
  • Special Educational Needs (SEN), learning challenges 
  • Alcohol, substance and drug use, self-harming
  • Emotional eating or food control
  • Negative thoughts, destructive behaviour, suicidal tendencies
  • Mindfulness and relaxation methods                                            

    The curious paradox is that when I accept myself just as I am, then I can change

                                          - Carl Rogers

Talk, Think, Act

Counselling Services Bromley

Sally Spigner MBACP, Dip (Couns)