Welcome to Talk, Think, Act.
Call: 07712 011180
My passion is helping clients move out of their comfort zones and into all of the possibilities and potential that life offers. Whether you are suffering with low self-esteem, are struggling to get into a new partnership or out of the wrong relationship, or are simply overwhelmed with depression, anxiety or anger issues, give me a call and let’s open a discussion. There is no need for you to face your problems alone.
My name is Sally Spigner and I am an integrative counsellor offering affordable counselling to young people, adults and couples, in Bromley and South East London. My home office in BR1 is easily accessible from Bromley, Orpington, Catford, West Wickham, Grove Park and Beckenham.
I have a background in the City and also have experience of working with young people for many years since then. I am a mum and a registered carer. I integrate traditional talking therapy with mindfulness and am particularly enthusiastic about those transitions in life when we simply realise that things have to change, and that the change has to be now.
The sort of problems I might be able to help you with are:
The curious paradox is that when I accept myself just as I am, then I can change
- Carl Rogers
Talk, Think, Act
Counselling Services Bromley
Sally Spigner MBACP, Dip (Couns)