Talk, Think, Act

Counselling Services Bromley

​​Welcome to Talk, Think, Act.                                               

Contact: 07712 011180


My name is Sally Spigner and I am an integrative counsellor providing affordable counselling to both individuals and couples, for Bromley and South East London.  I am situated on Burnt Ash Lane, midway between Sundridge Park and Grove Park stations, easily accessible from Bromley, Orpington, Catford, West Wickham, Downham and Beckenham.  

Counselling can help you to regain control of your problems at a time when you might feel that they have control of you.
Together, we might consider topics such as:

  • Family, friendships, and parenting 
  • Ageing and health issues/scares
  • Living with anxiety, phobias or depression                       
  • Loss of direction or increasing the meaning in your life 
  • Loneliness, shyness, loss of identity and low self-worth
  • Relationships and mixed race partnerships
  • Bereavement and other losses                              
  • Becoming a carer, coping with disability
  • Infertility
  • Work difficulties, bullying, redundancy                           
  • Managing stress or anger                                       
  • Domestic violence and abuse
  • Special educational needs, and caring for these unique young people
  • ​Alcohol, subtance and drug use, self-harming
  • Emotional eating or food control


Whatever challenges have brought you to this point, rest assured that you can discuss them calmly in a confidential and supportive setting.


Please note that this is not an exhaustive list, do give me a call if you have other issues that you would like to discuss.


    The curious paradox is that when I accept myself just as I am, then I can change

                                                                                      - Carl Rogers